Focus. Balance. Strength.
Embrace your core and your ambition. Through fitness we create and strengthen your mind & body. State of mind matters. With Pure Form together we develop the healthy mindset to achieve your lifestyle goals through focus and balance.
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See it in your mind how you want to feel, what you want to achieve and set your intentions!
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Decide, commit, act!
Together, we’ll develop a plan specific to you and your timeline
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Once the seed of personal growth and achievement has been planted, we’ll do the rest. We’ll develop the thought process of sustained achievement in your daily routine so when you’ve reached your goals with us, you’ll have the mental and physical skills to continue to create your own path
“Take care of your body. It's the only place you have to live”
-Jim Rohn
“Change your conception of yourself and you will automatically change the world in which you live”
-Neville Goddard
WE’RE DEDICATED TO YOU.
Why do people even with the best of intentions slow down or worst yet, sideline their health & fitness? Top reasons include:
Lose motivation
Life circumstances
No results
Boredom
At Pure Form, we recognize the keys to success is mental fitness. While physical metrics such as weight, body composition, strength gain and overall aesthetics are great to keep track of progress, they are rarely long term sustainable drivers as a healthy lifestyle. Let’s discover what keeps you driven.
With our integrative holistic 1-on-1 personal coaching approach, we custom tailor a path to a mindful, sustainable never-ending fitness & health lifestyle.
Mindset approach for inside & outside the gym
Balanced nutrition
Daily or weekend check-in’s with your coach—as many as needed! Even if it’s just to talk about your day!
Structured & analytical approach to your goals—every set, every rep, every movement & lifting technique is tracked by your personal coach
Core Values
Integrity First
Excellence In All We Do
Building Purposeful Relationships
Pure Form Details
Everything we offer starts with medium intensity workouts at a minimum. Studies have shown medium to high intensity workout regimens offer the most return in body composition changes and strength goals. Furthermore, workout regimens that include resistance training and H.I.I.T. (High Intensity Interval Training) optimizes strength & muscle endurance along with lean muscle mass.
Program flexibility
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Plyometrics
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Mindset Exercises
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Resistance Training
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Daily to Weekly Check-in’s
App Driven Tracking
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Outdoor Routines
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Hiking with Body Resistance
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General to Highly Specific Nutritional Planning
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Referral Program
SCHEDULE A CONSULTATION
Every relationship starts with a conversation.
The right chemistry & connection are the key ingredients to develop a healthy client to personal coach relationship.
Let’s have a 10 min chat to see if we’re a fit!
Every new client with +6 week commitment receives the 1st week free! (That’s right, any +6 week tailored program with 1st week dedicated to physical assessment + nutritional planning for a total of +7 week total)
Custom pricing starting at per week or longer!
Orange County, CA
Any 24 Hour Fitness
Any EOS
Any L.A. Fitness
(or any gym of your choice)
