Per Session, Weekly, Monthly and Custom Rates available.
Every “body” is a unique individual with differing lifestyles and different goals. So, doesn’t it make sense to have custom programs tailored to YOU?
Consultations and inquiries are always free! 10-20 min conversation to learn more about you and to see if I’m the right fit for you!
Individual live session rate:
Base rate - $85/session. Typically 45 min - 1 hr 30 min depending on athletic level; warm up, cool down and stretch time not included
Weekly-to-Monthly rates discounted, starting from 3 sessions per week
Have a friend with similar goals? Why not workout at the same time! Pair training discounts available—must be available to have same schedule!
New to the gym, consider yourself an intermediate or never had a coach or trainer before? Your motivation to accomplish your goals is my passion! It’s highly recommended to have live in-person training for at least 6 - 12 weeks. In these weeks, your coach can zero in on the details of every movement, make corrections to lifting technique, and fully optimize your time at the gym.
You’ll learn more about yourself, establish lifelong positive habits and push yourself beyond self-limiting beliefs—even outside the gym!
Example Package Program #1 - 3-5 months
Goals: Increase strength by 20-30%; benchmark are barbell squats & dumbbell press, gain 5 lbs muscle
3-4 live sessions per week
Weight Resistance + HIIT (High Intensity Interval Training)
1 Check-in per week
Nutritional Tracking/Performance Tracking - Analysis every 2 weeks
Example Package Program #2 - 10 weeks
Goals: More energetic, body composition change
Hybrid Approach: 2 live sessions & 1-2 online instruction sessions per week
Weight Resistance + HIIT (High Intensity Interval Training)
2 Check-in’s per week
Nutritional Tracking/Performance Tracking - Analysis every 2 weeks